Resources
Below, we have compiled a list of resources that might be helpful for young people living in the Eastern Caribbean. In the event of an emergency, please call your emergency hotline or present to your nearest clinic or Accident and Emergency Department.
We could all use a little extra help sometimes. If your usual coping strategies are not working, please consider reaching out/using one of the resources listed below:
Barbados Mental Health Resources Booklet
Accessing and contacting mental health services in Barbados should be simple and seamless. This comprehensive directory of mental health resources takes us one step closer to that reality. Download and share with your friends.
Caribbean Mental Health Hotlines & Resources
In a moment of crisis, reaching out for help is one of the bravest, kindest things you can do for yourself and others. Find support for your mental health and wellbeing in this directory of Caribbean Mental Health Hotlines and Resources. Download and share it with your friends and community.
Your Personal Mental Health Action Plan
Life can be overwhelming, but having a plan in place can make all the difference. A personal mental health action plan is your customized guide to understanding and managing your mental well-being. It helps you identify your triggers, set wellness goals, and build a support network to navigate challenges. Download your copy today, take control of your mental health journey, and share it with someone who might need it.
YoungCaribbeanMinds.com: The Digital Mental Health Hub for Caribbean Children and Youth
All children and youth in the Caribbean should know how to access care for their mental health and feel empowered to seek help when they need it. For mental health and wellness resources such as workbooks, apps, service directories, videos, games, and courses, visit the Caribbean's first digital mental health hub, developed by children and youth for children and youth, in partnership with UNICEF, USAID, and Let's Unpack It.
